The Cade Fit Blog

When our clients go on vacation, we design workouts for them. If they are stuck at work for a week, we design workouts to help them at home or the office. We are asked what to do for exercise all the time. That's why Saturday's Mastery Session was on Designing Your...

It's hard knowing where to turn, and who we should listen to when trying to lose weight. There is so much information, diets, and workout plans.  I know, because when I started I tried most of them. I tried crash dieting, cardio only, weight lifting, fasting, High...

Have you ever started a goal, accomplished it and felt unfulfilled? Felt dissatisfied Maybe you spent hours trying to figure out a problem and found a solution, but didn’t make a difference in your life? I completely understand. I started out getting in shape because...

Do you struggle with “bad shoulders”? Feel like things were okay until you started exercising or starting a new activity? Have done tons of different physical therapy exercises and all of your rotator cuff exercises? This video is going to go deeper into the ideas,...

Have you ever participated in a 30-Day Challenge? You know the one. Exercise every day for 30 days. Or, eat cabbage soup every day for lunch for 30 days. Okay, that one is a little old. I tried this one a few months ago. Write down 30 things (or people) you love for...

Today, we think it's normal that our shoulders, low back, and (blank body part) should hurt. We think that soreness is a sign of how effective a workout.  Unfortunately, both are just not true.  Your body is designed to move and it's designed to adapt. When the body...

Write Down Your Goal The biggest difference between successful people and unsuccessful people is that the overwhelming majority of successful people say to write down your goal and make it clearly defined. Successful people are crystal clear on their vision for their...