The Cade Fit Blog
How to Design Your Workout (Basics)
When our clients go on vacation, we design workouts for them. If they are stuck at work for a week, we design workouts to help them at home or the office. We are asked what to do for exercise all the time. That's why Saturday's Mastery Session was on Designing Your...
The 8 Elements of Simple Weight Loss
It's hard knowing where to turn, and who we should listen to when trying to lose weight. There is so much information, diets, and workout plans. I know, because when I started I tried most of them. I tried crash dieting, cardio only, weight lifting, fasting, High...

Absolute Clarity – How To Find Our “Why”
There are some of us who like to embark on new adventures. New adventures may take on many forms. It could be a promotion, a new job, or a new career. It could be a new friendship, a new relationship, a new level of commitment. It could be a 30-day challenge or a...
You Must Understand This Before You Waste Hours Trying to Achieve your goal .
Have you ever started a goal, accomplished it and felt unfulfilled? Felt dissatisfied Maybe you spent hours trying to figure out a problem and found a solution, but didn’t make a difference in your life? I completely understand. I started out getting in shape because...
5 Key Elements to Healthy Shoulders
Do you struggle with “bad shoulders”? Feel like things were okay until you started exercising or starting a new activity? Have done tons of different physical therapy exercises and all of your rotator cuff exercises? This video is going to go deeper into the ideas,...
Why Your 30-Day Challenge Won’t Work
Have you ever participated in a 30-Day Challenge? You know the one. Exercise every day for 30 days. Or, eat cabbage soup every day for lunch for 30 days. Okay, that one is a little old. I tried this one a few months ago. Write down 30 things (or people) you love for...
3 Things You Should Know About Chronic Pain and Exercise
Today, we think it's normal that our shoulders, low back, and (blank body part) should hurt. We think that soreness is a sign of how effective a workout. Unfortunately, both are just not true. Your body is designed to move and it's designed to adapt. When the body...
How To Write A Vision For Your Success
Write Down Your Goal The biggest difference between successful people and unsuccessful people is that the overwhelming majority of successful people say to write down your goal and make it clearly defined. Successful people are crystal clear on their vision for their...

3 Tips for Shattering Performance Plateaus
If you have been training for any appreciable amount of time, then you have inevitably been faced with one of the worst fates an athlete can face... The dreaded plateau. Plateaus suck, they drain your motivation, turn your training into a chore, and cause you to...

How to Find an Accountability Partner and Optimize Your Results
One of the most underrated aspects of achieving your health, fitness, and lifestyle goals is accountability. Sure, it's easy for everyone to pump you up with motivational speeches, quote Nike and tell you to "Just do it!", but this is the real world, and you are a...
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