Herniated discs are a common spinal condition that can cause significant pain and discomfort. They occur when the soft material within a spinal disc bulges or ruptures, putting pressure on nearby nerves and causing symptoms such as sciatica, back pain, and weakness in the affected area. While traditional treatments for herniated discs often focus on…
Poor posture and alignment of the spine, chronic inflammation, emotional stress, past trauma, and other factors can contribute to chronic pain and other health problems. Identifying the root cause of pain requires a comprehensive approach that takes into account all of these factors and more. At our practice, we use our Integrative Movement System to…
Back pain is a prevalent issue that affects millions of people worldwide. It can be caused by several factors, such as poor posture, incorrect lifting technique, injury, or even sitting for prolonged periods. Living with back pain can be incredibly challenging, as it can make even the simplest tasks feel impossible to complete. Thankfully, with…
Have you ever experienced unexplained pain, weakness, or other symptoms that were dismissed by medical professionals as being “all in your head”? You’re not alone. Many people undergo a grueling journey of MRI’s, muscle and nerve testing, x-rays, and more, only to be told that there is nothing wrong with them or that their symptoms…
The integrative movement system is a holistic approach to improving posture and positioning for better alignment and health. Proper posture and position are crucial for the health of the spine and the musculoskeletal system. In fact, many people find that correcting their posture and positioning is the key to long-term pain relief. Posture refers to…
One of the most underrated and unmentioned aspects of physical (and mental) performance is sleep. Sleep deprivation has become a badge of honor among many of the hardcore entrepreneurs and business people. However, this is a huge mistake. Getting sufficient sleep, and more importantly getting high quality sleep is one of the most important things…
“Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference.” Robert Frost One of my favorite things about the work we do is combining mindset with our personal training. It allows us to create long-term success for people when they apply the not…
Write Down Your Goal The biggest difference between successful people and unsuccessful people is that the overwhelming majority of successful people say to write down your goal and make it clearly defined. Successful people are crystal clear on their vision for their business and for their life. They make small improvements on the steps necessary…
With all of the information and programs out there, it surprises me that anyone gets healthy. Some programs claim you can lose 21 lbs in 21 days, and then there are the 10,000 of diets to choose. Instead of Basking Robbins 51 Flavors, it’s like walking into an entire grocery store of options all selling…
When you’re setting fitness goals, it’s easy to follow all of the steps in setting ‘smart’ goals and telling yourself that you’re motivated by them. When push comes to shove, though, most of the time no one cares whether you meet them or not and if you start feeling guilty, you’ll be over it in…