About CadeFit 

CadeFit was started in 2013 by Brian Cade who had a vision to transform his community by teaching people how to tap into their inner strength by first mastering their physical strength.

After years of hustling and grinding, Brian Cade and his team have transformed his vision into a reality, creating a fitness and self development center where people from all walks of life are able to join together and receive the guidance and training they need to achieve their goals, no matter how big or small.

The CadeFit Approach

The CadeFit approach is unlike anything you have ever experienced before. We are not just a gym where you show up, get motivated, and then leave without creating any lasting change.

At CadeFit, we offer a highly personalized approach and family-like environment where Brian, his trainers, and the rest of the CadeFit community will be there for you every step of the way.

From creating your goals and the action plans to achieve them to diet and training blueprints to help you shred fat or pack on muscle, we are committed to doing everything possible to ensure that you are a success, inside the gym and out.

Our Team

Brian Cade

Brian Cade


Hello! I’m Brian and I’m passionate about helping people realize their potential in and outside of the gym. My purpose is to empower people with the tools and strategies they need to live their best life. My passion for building confidence through personal growth is rooted in my past personal experiences with living insecure and uncertain about myself and my future. Even though I have come a long way since then, I still continue to train my body and my mind to grow into more than I initially thought possible.

Jen Lownik


Hey I’m Jen! After a health crisis, I saw first hand the power nutrition has on the body and being able to heal from the inside out. She is passionate about helping others find success with their own life and wellness goals through coaching and incorporating simple lasting changes that add up to lifelong transformation.

Jessica Drewry

Jessica Drewry


My name is Jessica and I am a Certified Personal Trainer through the International Sports Sciences Association (ISSA). Health and Fitness has always played a huge role in my life and it is something that I have always been very passionate about. I believe that everybody has the potential to reach their fitness goals and I look forward to being a coach, motivator and support system to all of my clients.

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Ammitria is a mom, wife and working full time. Since joining CadeFit she is living healthy and stress free!


Check out Athena’s 12-week Transformation!

Chris Poblete

Since joining CadeFit he is now dead lifting 335 pounds, realizing he can do a lot more in terms of strength training, tracking his calorie intake and lost 10 lbs!

CadeFit Client

Deadlift 165 lbs. – 2 days before hip replacement!


Laurie’s posture transformation!


Sonja dropped 50 lbs!

CadeFit Client

Dropped 27 lbs in 12 weeks!

CadeFit Client

Dropped from 236 to 206 lbs and kept going with us – she now is at 169 lbs!

Get In Touch


(757) 281-8815

Business Hours: 6AM to 8 PM

301 Village Ave
Yorktown, Va 23693