About us

Welcome to Strength From Within by CadeFit, where we’re passionate about helping people live ther lives without chronic pain. We understand how frustrating it can be to live with conditions like migraines, vertigo, back pain, sciatica and many other chronic pains and conditions. 

That’s why we’re dedicated to providing solutions that don’t involve surgery or medication, and that actually work long-term. 

If you’re ready to say goodbye to pain and get back to the things you love, we’d love to hear from you. Head over to our contact page and let’s set up a time to chat about what you’d like to see happen and how we can achieve it. 

Here is a little more about us – Brian Cade and Liz Johns.

Both Brian and Liz have first hand experience with the challenges of chronic pain. Brian suffered from chronic migraines 3-4 days week, keeping him from being able to enjoy lifting weights or just about anything active.  Liz was having shoulder and foot pains during training for a 6 day marathon series. By becoming Posture and Movement Specialists, they have been able to transform their experience of movement. 

They believe that exercise and movement should leave you feeling stronger, healthier, and more vibrant – not achey, beat up, and in more pain. 

At Strength From Within, we’re passionate about helping you address the root cuse of your pain through Posture and Movement. We believe that when your mind and body are in alignment,  you can truly enjoy life again. Whether you’re a profressional athlete or just trying to get through the day without pain, we have something for you. 

We also believe in giving back to our community. That’s why a portion of our profits goes to support local charities and organizations. When you work with us, your not just investing in your own health – you’re also making a positive impact on the world around you. 

We’re excited to help you get back to living a life you love. So don’t wait – schedule a consultation today and let’s get started on your journey to discover your Strength From Within. 

Brian Cade
Liz Johns
(757) 296-2931