Eliminate Chronic Pain with Posture Alignment Therapy

Optimize Your Health with our Comprehensive Posture Alignment Program

Good posture is the foundation of a healthy body. Poor posture can lead to a variety of health problems, including back pain, neck pain, headaches, and even digestive issues. That’s why at Strength From Within by Cadefit, we offer a comprehensive posture alignment program to help you achieve optimal posture and improve your overall health.

Common Issues That Posture Alignment Can Help

  • Lower Back Pain 
  • Elbow Pain 
  • Hand/Wrist Pain 
  • Foot/Ankle Pain 
  • Knee Pain 
  • Hip and Sciatic Pain

What clients are saying

Understanding Proper Alignment

To improve our posture, it’s important to understand what it is and how we define “good” posture. 

  •  Good posture should be relaxed and effortless. If you have to “try” to have good posture, you don’t have it. 
  • 8 Load bearing joints are stacked and level – ankles, knees, hIps, and shoulders
  • Vertical Alignment of the ear, shoulder, hips, knees, and ankle as seen from the side view. 
  • Symmetry between the front and back sides of the body as well as the left and right sides of the body
  • Weight distributed evenly between front and back of the foot. 
This is ideal posture in a perfect world, however, no one has perfect posture. It’s natural to have slight deviations due to lifestyle and activity.  The further from this design we become, the more likely we are going to have challenges to our pain levels and our performance. 

Common Postural Dysfuntions

Check out some of these posture transformations...

Jezebel's before and after
Zach's before and after
April's before and after

Being Mindful of Posture

It’s important to be mindful of your posture throughout the day, especially when sitting or standing for extended periods of time. Here are some tips for being more mindful of your posture:

  • Sit with your back straight and your feet flat on the ground
  • Take regular breaks to stand up and stretch if you’re sitting for long periods of time
  • Use a chair with good back support if you’re sitting at a desk
  • Avoid slouching or leaning forward when standing or sitting

Benefits of Good Posture

By prioritizing good posture and alignment, you can enjoy a range of benefits, including:

  • Improved overall health and well-being
  • Reduced risk of injury
  • Greater comfort and ease in your daily activities

In summary, maintaining proper alignment and good posture is crucial for optimal health and well-being. By following these tips and seeking professional help when necessary, you can achieve better posture and enjoy the benefits that come with it.