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What role does our posture play when it comes to headaches and migraines and headaches?
What role does our posture play when it comes to headaches and migraines and headaches?
All of the clients below struggled with headaches several times a week. As we started evaluating their postures, several patterns emerged. From the front views, we notice they all shift or turn to the left. Their right shoulder is more likely to be higher than the left and a right hip that is high.
In our experience, these imbalances can leat to more head and neck tension as the body starts to compensate.
From the side views, all of them had hips and a center of gravity pushed forward of the middle of the ankle bone. The further we get pushed forward, the more our back and neck muscles tighten up to keep us from falling forward.
Do you believe your posture is different and you struggle with headaches and migraines?
Reach out and we'd love to do a posture evaluation to see what other patterns may emerge.
There are many causes of headaches and migraines. We believe that the more we can address all of the factors involved the easier it is to prevent and or eliminate migraines. Check out our article on the common causes of headaches and migraines by clicking here.