What are the causes of headaches and migraines?

What are the causes of headaches and migraines? If you find yourself reaching for painkillers all too often to alleviate pounding headaches or debilitating migraines? You’re not alone. Headaches and migraines affect millions worldwide, disrupting daily routines and diminishing quality of life. While popping pills might offer temporary relief, understanding the root causes can empower you to address the issue more effectively.

After working with hundreds of people, we’ve found that by focusing on posture alignment, we can address 3 out of 6 of the common causes. By realigning the body, we’ve found that the body better handles, stress, sleep, and relief from tension that builds from poor posture.  

To see if posture alignment could help you find the relief you’ve been looking for click here.

The Mysterious World of Headaches and Migraines

Headaches and migraines are complex conditions with diverse triggers. Identifying these triggers is crucial for effective management and prevention. Let’s delve into some common causes:

1. Stress and Tension

Stress is a leading contributor to headaches and migraines. When we’re stressed, our muscles tense up, particularly in the neck, shoulders, and jaw, triggering tension headaches. Chronic stress can also escalate into migraines, disrupting neurotransmitter balance and blood flow to the brain.

2. Dietary Triggers

Certain foods and beverages can trigger headaches and migraines in susceptible individuals. Common culprits include aged cheeses, processed meats, caffeine, alcohol, and artificial sweeteners. Keeping a food diary can help identify specific triggers and guide dietary modifications.

3. Hormonal Fluctuations

Hormonal fluctuations, especially in women, play a significant role in triggering migraines. Changes in estrogen levels during menstruation, pregnancy, or menopause can provoke intense headaches. Understanding hormonal patterns can help predict and manage migraines more effectively.

4. Environmental Factors

Environmental factors such as strong odors, loud noises, bright lights, and changes in weather can trigger headaches and migraines. Sensitivity to these stimuli varies among individuals, but minimizing exposure can reduce the frequency and severity of attacks.

5. Poor Sleep Patterns

Inadequate sleep or disrupted sleep patterns can exacerbate headaches and migraines. Sleep deprivation affects neurotransmitter function and increases susceptibility to pain. Establishing a consistent sleep schedule and creating a conducive sleep environment can significantly improve symptoms.

6. Posture and Ergonomics

Poor posture and ergonomics contribute to muscle tension and strain, leading to cervicogenic headaches. Prolonged sitting, improper workstation setup, and improper body mechanics exacerbate musculoskeletal imbalances, triggering headaches and migraines.

When we work with clients to improve posture and support headache and migraine relief, we highly encourage our clients to have MRI imaging. 

According to  Bass Medical Group, there are several headache and migraine causes that imaging will help to uncover. 

Their list includes:

  • A brain tumor
  • An ascess (an infection in the brain)
  • Hydrocephalus (the buildup of fluid in your brain)
  • Herniated discs or any other problems with your spinal cord
  • Strokes
  • Injuries


While headaches and migraines can be debilitating, understanding their underlying causes is the first step towards effective management and prevention. By identifying personal triggers and adopting lifestyle modifications, individuals can significantly reduce the frequency and severity of headaches and migraines.

Seeking professional guidance from healthcare providers, including neurologists, physiotherapists, and nutritionists, can provide personalized strategies for managing headaches and improving overall well-being.

Remember, managing headaches and migraines is a journey that requires patience, experimentation, and perseverance. By addressing the root causes and embracing holistic approaches, you can reclaim control over your health and lead a fulfilling life free from constant pain.

Stay tuned for more insights and tips on optimizing health and wellness.