The root causes of back pain and how we can help

Back pain is a prevalent issue that affects millions of people worldwide. It can be caused by several factors, such as poor posture, incorrect lifting technique, injury, or even sitting for prolonged periods. Living with back pain can be incredibly challenging, as it can make even the simplest tasks feel impossible to complete. Thankfully, with the right guidance and techniques, it is possible to eliminate back pain and improve your quality of life.

At Strength From Within, we specialize in good posture and movement, helping people recode their bodies for better alignment and health. Our integrative movement system is designed to help individuals move better, feel better, and perform better.

Our approach to eliminating back pain is different from traditional methods. Rather than focusing solely on the affected area, we take a more holistic approach, addressing the root cause of the pain. We believe that the body is a complex system that requires balance and integration of different parts. Our integrative movement system works by identifying and addressing imbalances or compensations in the body that may be causing back pain.

The first step in our approach is to assess your posture and movement patterns. We use a range of techniques and tools to assess your posture, including video analysis, movement screens, and functional testing. This helps us to identify any imbalances or compensations in your body that may be causing your back pain.

Once we have identified the root cause of your back pain, we work with you to create a personalized plan that addresses your unique needs. Our plan may include a range of techniques, such as corrective exercises, soft tissue release, mobility drills, and strength training. Our goal is to help you improve your movement patterns, build strength and resilience, and ultimately eliminate your back pain.

Corrective exercises are an essential component of our approach. These exercises are designed to correct movement patterns that may be contributing to your back pain. We focus on improving mobility, stability, and flexibility to create a balanced body. Corrective exercises also help to strengthen the body’s core, which is crucial in providing stability and support to the lower back.

Soft tissue release is another technique we use to alleviate back pain. Soft tissue release involves applying pressure to specific areas of the body to release tension and tightness in the muscles. This technique helps to reduce pain and increase range of motion.

Mobility drills are designed to improve joint range of motion and flexibility. These exercises help to reduce stiffness and increase mobility in the body. Mobility drills are particularly useful for individuals who spend extended periods sitting or in a sedentary lifestyle.

Strength training is a crucial component of our approach. Strength training involves using resistance to build muscle mass, which can help to support and stabilize the back. Our strength training programs are customized to each individual’s needs and goals. We focus on compound exercises that work multiple muscle groups simultaneously to maximize results.

Our approach is effective because it takes a holistic approach to health and wellness. We believe that the body is a complex system, and addressing one area of dysfunction can have positive effects on other areas of the body. By working with us, you can expect to not only eliminate your back pain but also improve your overall health and wellbeing.

One of the key benefits of our approach is that it is integrative. Our integrative movement system is designed to recode the body for better alignment and health, helping individuals move better, feel better, and perform better. We focus on building a foundation of proper movement patterns, which helps to reduce the risk of future injuries.

We also believe that education is critical in maintaining a healthy body. We work closely with our clients to educate them on proper movement mechanics, posture, and ergonomics. By teaching individuals how to move correctly and maintain good posture, we empower them to take control of their health and well-being.

At Strength From Within, we pride ourselves on our ability. Learn more about us by visiting our About Us page now!

Brian Cade
Founder of CadeFit
(757) 296-2931

Hi! I’m Brian Cade and the founder of Strength From Within by CadeFit. My journey began as a personal trainer who ended up with chronic migraines, back pain, and more. It got to the point eventually… I could barely walk a 1/2 mile without issues. I tried it all and became so frustrated with the traditional approaches that failed me. I developed our Integrative Movement System where we help people get rid of chronic pain without surgery, medications, and solutions that don’t last so you can get back to living a life you love! Welcome to Strength From Within.