The Road Less Traveled – Achieving Health and Fitness Success
"Two roads diverged in a wood, and I—
I took the one less traveled by,
And that has made all the difference."

Robert Frost
One of my favorite things about the work we do is combining mindset with our personal training. It allows us to create long-term success for people when they apply the not only the physical training but mental training as well. This is what makes the difference.
We all want to achieve our goals, and we want them now. We want to push really hard and transform everything. When we finally take action, we are so sick and tired of where we at that we want it gone. So we dive in to try to undo years of damage in 3 months. I get it. I have been motivated by being sick and tired of being overweight, being picked on, lacking self-confidence, and hating not having the results I wanted.
Unfortunately, trying to achieve them right now is why you are going to fail. You started doing your cardio, you did some weight training, you cut out all of your favorite foods and drinks. And it worked! You may have even reached your goal. My brother last week started by jumping from zero exercise to running 4 miles a day the last 3 days.
Great job. The problem is for most of us it only lasted a couple weeks and if you are lucky, a couple of months. You might even have extra aches and pains from pushing as hard as you did. Now, you might even have some extra weight than you did the first time. This is the common path. This is the path that you probably tried dozens of times.
It’s time to take the path less traveled.
Success in any area of life doesn’t come from some massive action done once. Failure doesn’t either. Success or failure of the accumulation of small daily habits either creating your own hell or creating heaven on earth. It’s the food choices, the daily exercise, the daily things you do for your partner.
I want to leave you with 2 main ideas.
- Who do you want to be your health and fitness 6 months, 1 year, and 3 years from now, 10 years from now?
- Live Intentionally



You can make an incredible transformation this year in your life. But, to do this you are going to have to take the road less traveled. You are going to have to go slow when everyone else wants to go fast. You are going to have to be intentional when everyone else is changing everything. You are going to get started and change have amazing progress.
If you want us to help you with the education, the guidance, and the accountability to follow through. Reach out to us brian@cadefit.com and you can have our Simple Weight-loss outline.