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When it comes to being fit and healthy, our minds can quickly become irrational. Whatever phase you are in achieving your fitness goals, you probably are doubting yourself. That could be when you see the news of someone smashing goals on FB, walking into the gym and seeing others doing what you want to be

When you’re setting fitness goals, it’s easy to follow all of the steps in setting ‘smart’ goals and telling yourself that you’re motivated by them. When push comes to shove, though, most of the time no one cares whether you meet them or not and if you start feeling guilty, you’ll be over it in

Morning routines are a trend right now, but quite possible a trend here to stay and why not? We can all relate to being sluggish in the morning. That’s one reason why the idea of morning routines took off with many people noticing they live a much healthier lifestyle when implemented. Everyone’s morning routine is

Last week we discussed how white rice, peanut butter, potatoes, and eggs are actually healthier foods than is often reported. The issue with food is you can’t compare them side by side, your situation is as unique as the next apple. Regardless, here are four more (including three liquids) that can actually be healthy for

Ah food and dieting. We can’t get away from the topic. Like everyone who thinks they’re a perfect driver, the same goes with dieting. Everyone thinks they’re an expert. In reality, we are still learning about food and how it reacts to us consuming it everyday. When a mainstream publication creates  a click baity headline,