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Morning routines are a trend right now, but quite possible a trend here to stay and why not? We can all relate to being sluggish in the morning. That’s one reason why the idea of morning routines took off with many people noticing they live a much healthier lifestyle when implemented. Everyone’s morning routine is

Last week we discussed how white rice, peanut butter, potatoes, and eggs are actually healthier foods than is often reported. The issue with food is you can’t compare them side by side, your situation is as unique as the next apple. Regardless, here are four more (including three liquids) that can actually be healthy for

Ah food and dieting. We can’t get away from the topic. Like everyone who thinks they’re a perfect driver, the same goes with dieting. Everyone thinks they’re an expert. In reality, we are still learning about food and how it reacts to us consuming it everyday. When a mainstream publication creates  a click baity headline,

Eating, ugh. There’s usually two types of eaters. Those who love food and eat everything there taste buds desire with little self control. Or those who would like to eat well, but find it tricky to do so on the go while juggling everything else in life. With the trend to living busier lifestyles, learning

[et_pb_section admin_label=”section”][et_pb_row admin_label=”row”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid”] Coming soon – the CadeFit Blog.    Check back for future posts on this page. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]