October 29, 2017

With all of the information and programs out there, it surprises me that anyone gets healthy.  Some programs claim you can lose 21 lbs in 21 days, and then there are the 10,000 of diets to choose. Instead of Basking Robbins 51 Flavors, it’s like walking into an entire grocery store of options all selling

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October 26, 2017

I have been fascinated with the development of strength for years now. The benefits of strength training just appealed to me from the aesthetics piece growing up.  I just wanted to build muscle and be lean picturing myself like Wolverine or Batman.  You know like most young guys I wanted to be a superhero. I

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October 16, 2017

The other day, I was speaking to a Rotary group on the 6 Steps for Creating Powerful Change which I have designed and adapted from various sources and personal experience to create successful and lasting change. One of the members asked, “What do you recommend for the busy person who still wants to take care

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October 9, 2017

Habits are crucial to our success in anything we do. Whether you want to lose 30 lbs, get in shape, or transform your relationship, the habits you create determine the quality of your life. Often times, it’s the simple habits that make a big difference. Small things that are easy to do, and easy not

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October 1, 2017

One of my favorite things about the work we do is combining mindset with our personal training. It allows us to create long-term success for people when they apply the not only the physical training but mental training as well. This is what makes the difference. We all want to achieve our goals, and we

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