November 13, 2017

I have to tell you something. You have to start being honest with yourself. I know you don’t want to hear this, but you have been lying to yourself. The sad part? You probably don’t even know you’re doing it. It’s okay, it’s normal. We all lie to ourselves on some level. We have to

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November 6, 2017

Reading can be one of your most powerful tools in living your best life.  I grew up with love for reading. For me, it was an escape into another world where I could be the hero at a time when I felt alone and insignificant. I know for many, reading feels like a chore. For me,

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October 29, 2017

With all of the information and programs out there, it surprises me that anyone gets healthy.  Some programs claim you can lose 21 lbs in 21 days, and then there are the 10,000 of diets to choose. Instead of Basking Robbins 51 Flavors, it’s like walking into an entire grocery store of options all selling

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October 26, 2017

I have been fascinated with the development of strength for years now. The benefits of strength training just appealed to me from the aesthetics piece growing up.  I just wanted to build muscle and be lean picturing myself like Wolverine or Batman.  You know like most young guys I wanted to be a superhero. I

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October 16, 2017

The other day, I was speaking to a Rotary group on the 6 Steps for Creating Powerful Change which I have designed and adapted from various sources and personal experience to create successful and lasting change. One of the members asked, “What do you recommend for the busy person who still wants to take care

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