April 6, 2021

I’m Brian Cade, the owner of CadeFit, where we empower people to move beyond their limits, both mind and body, so that they can create the life that they want. In today’s video, I want to cover the question “How often should I be working out?”  Whenever people start our programs, they ask us often, “What

Read More

March 25, 2021

Every day clients are saying thing to us like “what kind of cardio should I do” or “I need to do cardio, what should I do?” Our first question is almost always “For what purpose”?   The intention and end result matter if you want to get the best results.  Whenever people ask us, there are

Read More

December 11, 2017

Do you often beat your self up when you get off track? Feel like you aren’t doing enough? When you are feeling guilty about poor choices, do you making even better choices or worse? Most people feel like they have to be hard on themselves to make progress. That if we feel guilty enough we

Read More

December 9, 2017

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] As the New Year begins, it’s natural that we all reflect on how we want to live and what resolutions we want to make. Today, I want to show you how to make sure you fulfill them

Read More

December 4, 2017

The holidays typically aren’t known for making it easy to stay on track with your health and fitness goals.  People bringing gifts of cookies and desserts to the office. And then there are all of the leftovers afterward.  The whole season has parties every other week. It’s too easy to say “I will just get back on track next week”.

Read More