December 11, 2017

Do you often beat your self up when you get off track? Feel like you aren’t doing enough? When you are feeling guilty about poor choices, do you making even better choices or worse? Most people feel like they have to be hard on themselves to make progress. That if we feel guilty enough we

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December 9, 2017

[et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”3.0.47″][et_pb_row admin_label=”row” _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”] As the New Year begins, it’s natural that we all reflect on how we want to live and what resolutions we want to make. Today, I want to show you how to make sure you fulfill them

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December 4, 2017

The holidays typically aren’t known for making it easy to stay on track with your health and fitness goals.  People bringing gifts of cookies and desserts to the office. And then there are all of the leftovers afterward.  The whole season has parties every other week. It’s too easy to say “I will just get back on track next week”.

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November 13, 2017

I have to tell you something. You have to start being honest with yourself. I know you don’t want to hear this, but you have been lying to yourself. The sad part? You probably don’t even know you’re doing it. It’s okay, it’s normal. We all lie to ourselves on some level. We have to

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November 6, 2017

Reading can be one of your most powerful tools in living your best life.  I grew up with love for reading. For me, it was an escape into another world where I could be the hero at a time when I felt alone and insignificant. I know for many, reading feels like a chore. For me,

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