What are the causes of headaches and migraines?

What are the causes of headaches and migraines?

What are the causes of headaches and migraines? If you find yourself reaching for painkillers all too often to alleviate pounding headaches or debilitating migraines? You’re not alone. Headaches and migraines affect millions worldwide, disrupting daily routines and diminishing quality of life. While popping pills might offer temporary relief, understanding the root causes can empower…

Herniated Discs

Herniated Discs

Herniated discs are a common spinal condition that can cause significant pain and discomfort. They occur when the soft material within a spinal disc bulges or ruptures, putting pressure on nearby nerves and causing symptoms such as sciatica, back pain, and weakness in the affected area. While traditional treatments for herniated discs often focus on…

The Root Causes Of Pain

The Root Causes Of Pain

Poor posture and alignment of the spine, chronic inflammation, emotional stress, past trauma, and other factors can contribute to chronic pain and other health problems. Identifying the root cause of pain requires a comprehensive approach that takes into account all of these factors and more. At our practice, we use our Integrative Movement System to…

How Posture And Position Is The Pathway To Long Term Pain Relief

How Posture And Position Is The Pathway To Long Term Pain Relief

The integrative movement system is a holistic approach to improving posture and positioning for better alignment and health. Proper posture and position are crucial for the health of the spine and the musculoskeletal system. In fact, many people find that correcting their posture and positioning is the key to long-term pain relief. Posture refers to…