A Simple Guide to Quickly Boosting your “T”

A Simple Guide to Quickly Boosting your “T”

Testosterone. The missing piece of the puzzle for so many men. It affects everything. From mental, physical, and sexual performance to happiness, to fat loss, to confidence. It affects everything.  And while it’s not the cure-all that some of these snake oil...

3 Quick Strategies to Start Your Weight Loss

This weekend was fantastic and much needed. I binge watched most of Iron Fist on Netflix in between catching up on some work stuff and Qi Gong practices on YouTube. And went dancing and hung out with some amazing friends. For me, it was a great mix of connecting,...
How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others

When it comes to being fit and healthy, our minds can quickly become irrational. Whatever phase you are in achieving your fitness goals, you probably are doubting yourself. That could be when you see the news of someone smashing goals on FB, walking into the gym and...