5 Key Elements to Healthy Shoulders

Do you struggle with “bad shoulders”? Feel like things were okay until you started exercising or starting a new activity? Have done tons of different physical therapy exercises and all of your rotator cuff exercises? This video is going to go deeper into the ideas,...

Why Your 30-Day Challenge Won’t Work

Have you ever participated in a 30-Day Challenge? You know the one. Exercise every day for 30 days. Or, eat cabbage soup every day for lunch for 30 days. Okay, that one is a little old. I tried this one a few months ago. Write down 30 things (or people) you love for...

How To Write A Vision For Your Success

Write Down Your Goal The biggest difference between successful people and unsuccessful people is that the overwhelming majority of successful people say to write down your goal and make it clearly defined. Successful people are crystal clear on their vision for their...
3 Tips for Shattering Performance Plateaus

3 Tips for Shattering Performance Plateaus

If you have been training for any appreciable amount of time, then you have inevitably been faced with one of the worst fates an athlete can face… The dreaded plateau. Plateaus suck, they drain your motivation, turn your training into a chore, and cause you to...