How to Design Your Workout (Basics)

When our clients go on vacation, we design workouts for them. If they are stuck at work for a week, we design workouts to help them at home or the office. We are asked what to do for exercise all the time. That’s why Saturday’s Mastery Session was on...

The 8 Elements of Simple Weight Loss

It’s hard knowing where to turn, and who we should listen to when trying to lose weight. There is so much information, diets, and workout plans.  I know, because when I started I tried most of them. I tried crash dieting, cardio only, weight lifting, fasting,...
Absolute Clarity – How To Find Our “Why”

Absolute Clarity – How To Find Our “Why”

There are some of us who like to embark on new adventures. New adventures may take on many forms. It could be a promotion, a new job, or a new career. It could be a new friendship, a new relationship, a new level of commitment. It could be a 30-day challenge or a...

5 Key Elements to Healthy Shoulders

Do you struggle with “bad shoulders”? Feel like things were okay until you started exercising or starting a new activity? Have done tons of different physical therapy exercises and all of your rotator cuff exercises? This video is going to go deeper into the ideas,...

Why Your 30-Day Challenge Won’t Work

Have you ever participated in a 30-Day Challenge? You know the one. Exercise every day for 30 days. Or, eat cabbage soup every day for lunch for 30 days. Okay, that one is a little old. I tried this one a few months ago. Write down 30 things (or people) you love for...