The Cade Fit Blog

5 Key Elements to Healthy Shoulders

Do you struggle with “bad shoulders”? Feel like things were okay until you started exercising or starting a new activity? Have done tons of different physical therapy exercises and all of your rotator cuff exercises? This video is going to go deeper into the ideas,...

Why Your 30-Day Challenge Won’t Work

Have you ever participated in a 30-Day Challenge? You know the one. Exercise every day for 30 days. Or, eat cabbage soup every day for lunch for 30 days. Okay, that one is a little old. I tried this one a few months ago. Write down 30 things (or people) you love for...

How To Write A Vision For Your Success

Write Down Your Goal The biggest difference between successful people and unsuccessful people is that the overwhelming majority of successful people say to write down your goal and make it clearly defined. Successful people are crystal clear on their vision for their...

3 Tips for Shattering Performance Plateaus

3 Tips for Shattering Performance Plateaus

If you have been training for any appreciable amount of time, then you have inevitably been faced with one of the worst fates an athlete can face... The dreaded plateau. Plateaus suck, they drain your motivation, turn your training into a chore, and cause you to...

A Simple Guide to Quickly Boosting your “T”

A Simple Guide to Quickly Boosting your “T”

Testosterone. The missing piece of the puzzle for so many men. It affects everything. From mental, physical, and sexual performance to happiness, to fat loss, to confidence. It affects everything.  And while it's not the cure-all that some of these snake oil peddling...

5 Quick and Easy Hacks for Better Sleep and Recovery

5 Quick and Easy Hacks for Better Sleep and Recovery

One of the most underrated and unmentioned aspects of physical (and mental) performance is sleep. Sleep deprivation has become a badge of honor among many of the hardcore entrepreneurs and business people. However, this is a huge mistake. Getting sufficient sleep, and...

3 Quick Strategies to Start Your Weight Loss

This weekend was fantastic and much needed. I binge watched most of Iron Fist on Netflix in between catching up on some work stuff and Qi Gong practices on YouTube. And went dancing and hung out with some amazing friends. For me, it was a great mix of connecting,...

How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others

When it comes to being fit and healthy, our minds can quickly become irrational. Whatever phase you are in achieving your fitness goals, you probably are doubting yourself. That could be when you see the news of someone smashing goals on FB, walking into the gym and...

Get In Touch

Brian@cadefit.com

(757) 598-2040

Business Hours: 6AM to 8 PM

301 Village Ave
Yorktown, Va 23693