The Cade Fit Blog

5 Quick and Easy Hacks for Better Sleep and Recovery

5 Quick and Easy Hacks for Better Sleep and Recovery

One of the most underrated and unmentioned aspects of physical (and mental) performance is sleep. Sleep deprivation has become a badge of honor among many of the hardcore entrepreneurs and business people. However, this is a huge mistake. Getting sufficient sleep, and...

3 Quick Strategies to Start Your Weight Loss

This weekend was fantastic and much needed. I binge watched most of Iron Fist on Netflix in between catching up on some work stuff and Qi Gong practices on YouTube. And went dancing and hung out with some amazing friends. For me, it was a great mix of connecting,...

How To Stop Comparing Yourself To Others

How To Stop Comparing Yourself To Others

When it comes to being fit and healthy, our minds can quickly become irrational. Whatever phase you are in achieving your fitness goals, you probably are doubting yourself. That could be when you see the news of someone smashing goals on FB, walking into the gym and...

How Punishing Yourself Can Help You Reach Your Goals

How Punishing Yourself Can Help You Reach Your Goals

When you’re setting fitness goals, it’s easy to follow all of the steps in setting ‘smart’ goals and telling yourself that you’re motivated by them. When push comes to shove, though, most of the time no one cares whether you meet them or not and if you start feeling...

4  Foods That Could Well Be Healthier Than You Think

4 Foods That Could Well Be Healthier Than You Think

Last week we discussed how white rice, peanut butter, potatoes, and eggs are actually healthier foods than is often reported. The issue with food is you can’t compare them side by side, your situation is as unique as the next apple. Regardless, here are four more...

Mythbusters: 3 Foods That Are Actually Healthy

Mythbusters: 3 Foods That Are Actually Healthy

Ah food and dieting. We can’t get away from the topic. Like everyone who thinks they’re a perfect driver, the same goes with dieting. Everyone thinks they’re an expert. In reality, we are still learning about food and how it reacts to us consuming it everyday. When a...

8 On The Go Eating Strategies

8 On The Go Eating Strategies

Eating, ugh. There’s usually two types of eaters. Those who love food and eat everything there taste buds desire with little self control. Or those who would like to eat well, but find it tricky to do so on the go while juggling everything else in life. With the trend...

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