The Cade Fit Blog

Live Your Best Year Ever

As the New Year begins, it's natural that we all reflect on how we want to live and what resolutions we want to make. Today, I want to show you how to make sure you fulfill them and make this the best year of your life. Every year people make a "resolution" to make...

Survive the Holidays and Keep Your Fitness on Track!

The holidays typically aren't known for making it easy to stay on track with your health and fitness goals.  People bringing gifts of cookies and desserts to the office. And then there are all of the leftovers afterward.  The whole season has parties every other...

21 Benefits of Strength Training for Normal People

21 Benefits of Strength Training for Normal People

I have been fascinated with the development of strength for years now. The benefits of strength training just appealed to me from the aesthetics piece growing up.  I just wanted to build muscle and be lean picturing myself like Wolverine or Batman.  You know like most...

How to Easily Build Habits – With Brian Tracy

How to Easily Build Habits – With Brian Tracy

Habits are crucial to our success in anything we do. Whether you want to lose 30 lbs, get in shape, or transform your relationship, the habits you create determine the quality of your life. Often times, it's the simple habits that make a big difference. Small things...

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