How to Design Your Workout (Basics)

When our clients go on vacation, we design workouts for them. If they are stuck at work for a week, we design workouts to help them at home or the office. We are asked what to do for exercise all the time. That’s why Saturday’s Mastery Session was on...

The 8 Elements of Simple Weight Loss

It’s hard knowing where to turn, and who we should listen to when trying to lose weight. There is so much information, diets, and workout plans.  I know, because when I started I tried most of them. I tried crash dieting, cardio only, weight lifting, fasting,...

5 Key Elements to Healthy Shoulders

Do you struggle with “bad shoulders”? Feel like things were okay until you started exercising or starting a new activity? Have done tons of different physical therapy exercises and all of your rotator cuff exercises? This video is going to go deeper into the ideas,...