The 8 Elements of Simple Weight Loss

It’s hard knowing where to turn, and who we should listen to when trying to lose weight. There is so much information, diets, and workout plans.  I know, because when I started I tried most of them. I tried crash dieting, cardio only, weight lifting, fasting,...

5 Key Elements to Healthy Shoulders

Do you struggle with “bad shoulders”? Feel like things were okay until you started exercising or starting a new activity? Have done tons of different physical therapy exercises and all of your rotator cuff exercises? This video is going to go deeper into the ideas,...

3 Quick Strategies to Start Your Weight Loss

This weekend was fantastic and much needed. I binge watched most of Iron Fist on Netflix in between catching up on some work stuff and Qi Gong practices on YouTube. And went dancing and hung out with some amazing friends. For me, it was a great mix of connecting,...